Skills and conditioning…really taught me the central skills early on. I got really familiar with great footwork and the fundamentals of basketball. That really helped.
Sierra Campisano, Univ. of Oregon Scholarship Player

High School Skills & Conditioning

This program is specifically designed for our high school players to help prepare them for their school season. Space is limited to the first 50 players to register. Players will be grouped according to their skill level. We focus on individual skills according to position – post/perimeter. We have also incorporated strength, agility, coordination and conditioning drills into our program in order to give each participant an athletic advantage. We will supplement these workouts with intra-squad scrimmaging.

Who Should Join?

  • High School Boys and Girls
  • Players wanting to get in shape for the upcoming season
  • Players who want to get an edge on their competition
  • Basically anyone who wants to get better at basketball


  • Sept. 17 – Oct. 31, 2019
  • Tue/Thur 6:30-8:00pm and
    Sat 7-8am
  • Alliant International Univ.
    10455 Pomerado Road
    San Diego, CA 92131
  • Bring a basketball and a water bottle
  • $325 for Sol members
  • $395 for general participants
Register Now